How to Manage Your Dental Health with Annual NHS Check-ups
Recent changes to NHS dental checkups mean many patients in Airdrie and across the UK are now advised to have checkups only once a year. While this change aims to allocate resources more effectively, it raises an important question: how can you maintain excellent dental health between appointments? At South Bridge Dental Practice, we’re here to help you stay on top of your oral hygiene with simple, effective tips—and affordable private care options if you need extra support.
1. Master Your At-Home Oral Hygiene Routine
Good dental health starts at home. Brushing twice a day and flossing daily are essential for keeping plaque and tartar at bay. Here’s how to get the most out of your routine:
Use a Fluoride Toothpaste: This helps strengthen your enamel and protect against cavities.
Brush for Two Minutes: Set a timer or use an electric toothbrush with a built-in timer to ensure you’re thorough.
Don’t Skip Flossing: Flossing removes debris and plaque from between your teeth and under the gumline, areas your toothbrush can’t reach.
2. Watch Your Diet
Your diet has a significant impact on your oral health. To keep your teeth and gums in top condition:
Limit Sugary Snacks and Drinks: Sugars fuel harmful bacteria that cause decay.
Stay Hydrated: Water helps wash away food particles and bacteria.
Choose Tooth-Friendly Foods: Dairy, leafy greens, and crunchy fruits and vegetables like apples and carrots can help protect your teeth.
3. Be Alert to Warning Signs
With less frequent checkups, it’s important to monitor your oral health closely. Watch for these signs that may indicate a problem:
Bleeding gums
Persistent bad breath
Sensitivity to hot or cold
Tooth pain or discomfort
Changes in the appearance of your gums or teeth
If you notice any of these symptoms, don’t wait for your annual checkup—contact us at South Bridge Dental Practice for advice or an urgent appointment.
4. Consider Private Checkups and Treatments
If you’d like more frequent reassurance about your dental health, our private checkups and treatments are affordable and comprehensive. Here’s what we offer:
Private Checkup (£40): A thorough examination to assess your oral health and address any concerns.
Scale and Polish (£45): A professional clean to remove plaque and tartar buildup, leaving your teeth feeling fresh and smooth.
With private care, you can book an appointment at a time that suits you and ensure your smile stays healthy year-round.
5. Protect Your Teeth at Night
For patients who grind their teeth (bruxism) or experience nighttime discomfort, wearing a custom mouthguard can prevent unnecessary wear and tear. Talk to us about options that can protect your teeth while you sleep.
6. Stay Consistent with Your Annual Checkup
Even with these changes, your annual NHS checkup is a vital part of your dental care routine. During these visits, we’ll:
Check for cavities and gum disease
Perform a professional cleaning if needed
Assess your overall oral health and provide personalized advice
Booking your checkup as soon as it’s due ensures you don’t miss out on this important preventive care.
Let South Bridge Dental Practice Support Your Oral Health
We understand that changes in dental care routines can feel overwhelming, but with the right approach, you can maintain a healthy, confident smile. Whether it’s through advice on your at-home care, private checkups, or tailored treatments, South Bridge Dental Practice is here to help.
To stay on top of your dental health, book a private checkup for just £40 or pair it with a scale and polish for £45. Contact us today to schedule your appointment and keep your smile in top condition.
